Massages

Massage oil is used with a mix of smooth, gliding strokes and isolated, detailed techniques. You and I will discuss your needs and goals to create a customized service plan for you. I have a practical and therapeutic approach to bodywork that will ease your stress and pain, allowing you to slip into a calm state of relaxation with long lasting relief. My pressure will vary based on need, specific to the area being treated.

Add-Ons: Hot towels, CBD pain cream, Aromatherapy, Reflexology.

$165 / 90 min
$110 / 60 min
$55 / 30 min

Massage Consent Form
intraoral consent form

Reflexology

Reflexology is a Traditional Chinese Medicine technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. Pressure is applied to the foot to bring relaxation and healing to the corresponding area of the body. I combine Swedish and TCM techniques along with hot towels to help relieve pain, anxiety, and draw your energy down. The 30 minute service is a great add on to your massage or facial. The 60 minute service can be a stand alone service.

$50 / 30 min

Massage Consent Form

Red Light Therapy

Red light therapy is a holistic modality that uses photobiomodulation, which is a low-level laser therapy that delivers red and near-infrared light to areas of your body. Doing this helps regenerate cells, restore cell function, and trigger blood flow. In turn, this helps to heal and relieve pain. It stimulates collagen production, which reduces wrinkles, fine lines, scars, and sun damage, and improves inflammatory conditions such as eczema, acne, rosacea, and psoriasis. Add up to 20 minutes of red light therapy to any service to aid in recovery and healing.

RED LIGHT THERAPY CONSENT FORM

PEMF Therapy

Pulsed Electromagnetic Field Therapy utilizes low-level frequencies to enhance the body’s healing system. Frequencies are set to mimic our natural brain waves, allowing the body to sink into relaxation. This reset encourages cellular recovery by giving them a recharge, allowing cells to function optimally once again.

This therapy is a great 30-minute stand-alone service and also pairs well with any other service as an add-on! PEMF therapy completely elevates the healing process making it a fantastic new addition to Ahimsa. I am stoked to share this with you!

PEMF Consent Form

Infrared Sauna Therapy

Infrared heat is known for its deep penetrating power, promoting a full-body detox. This therapy mimics a giant, nurturing hug that improves circulation, reduces inflammation, and encourages healing from the inside out. In this 30-minute session, we crank the heat, allowing the mat to do all the work as you drift into a peaceful, meditative state. There will be a tall glass of water and a cool lavender towel available to you for this session. It is important to understand that at any time, you may get off the table, turn on the fan, and even end the session early if needed.

INFRARED SAUNA CONSENT FORM

Blended Yoga Massage Session

You will receive all the benefits of a Custom Massage Treatment plus utilizing the philosophy and movement of Yoga. Individual plans will be created based on your needs, aiding in the release and recovery of muscle tension and increase in overall health and wellness. Each plan will include what we will focus on, time breakdown of yoga vs. massage, and future scheduling as needed. If you are interested in private yoga sessions and not massage therapy, let me know and we can discuss private yoga options.

$110 / 60 min
$165 / 90 min

YOGA CONSENT FORM 
Massage Consent Form

Private Yoga Session

This is a great way for beginners to have exposure to yoga that is guided and specific to your needs. Feel more comfortable and less self -conscious, knowing my attention is solely on you! This session includes breath work, warmup, specific poses that address your concerns, cool down and final savasana (the most important part!). Small group options are available. Please contact me to discuss private group session pricing. Yoga sessions are 45 minutes long.

$60 / 45 min

YOGA CONSENT FORM

Chemical Peel

PCA Chemical Peels are the perfect compliment to any skin care plan. PCA has expertly created a modified tca peel with blended brighteners, antioxidants, and other beneficial acids. There are formulations for every skin type, including sensitive skin. These are self neutralizing, and do not require any down time! I recommend receiving at least 1 facial before committing to a peel.

$120 / 30 min

Skincare Consent Form

Custom Facial

Every facial session is tailored to your exact needs using PCA Skincare. Together we will discuss skin concerns and goals. We will piece together a facial schedule and at-home routine with what best works for your skin and schedule. Each service includes a facial massage along with an arm, shoulder, décollaté massage. Rest assured, PCA holds the standard for professional grade skin care companies. They are a results driven line, leaving the fillers, parabens, and fragrances out of their products.

Add-Ons: Dermaplane $30, Chemical Peel $30

$110 / 60 min

Skincare Consent Form

Consultation

Have questions for me before you decide to book? Schedule a free 15-minute consultation. This can be a Zoom, FaceTime, or a phone call if you prefer. Maybe you had a not-so-great session and are nervous about getting back on a massage table, maybe you have concerns surrounding a current/past injury....whatever it may be, book this service to see if I am a good match for you.

Free / 15 min